The first time you step into Checkpoint CrossFit you will probably be nervous….not to worry, this is normal. When you come in the second time this means you have decided to take control of your life and of your health.
At Checkpoint CrossFit we go over every movement in detail prior to working out. All questions are answered (And please ask questions.). Some may have the concern “But I have never done barbell work before.” and that is a legitimate concern….not to worry. All weights are scaled for each individual and we never force anyone to do more than what is safe. Your safety and your health are our main concerns.
Show up with an open mind and a “can do” attitude and you will be fine. Listen and learn and you will see your health soar to new places you may have only fantasized about.
Come in for a FREE intro class!